3 Things You Must Do for Daily Wellness

3 Things You Must Do for Daily Wellness

The pandemic and the constant reminders of the life’s fragileness, has taken its toll on me. Despite my best efforts, for most of the past two years, I’ve felt bogged down by my responsibilities. I’ve been teetering on the edge of burnout and generally just 

5 Daily Actions for Living Your Dream

5 Daily Actions for Living Your Dream

As part of my 2019 120 Day Challenge, I am constantly reading and researching ways to stay motivated, take action, and make progress on reaching my goals. What I’ve learned is that living your dream is a daily action. It’s a #mood, to borrow an 

The Life Changing Art of Getting More Juice for the Squeeze

The Life Changing Art of Getting More Juice for the Squeeze

There’s go to be More to Life Have you ever thought or said to yourself that there has got to more to _________________________? It doesn’t matter what word you put in the blank. The answer is YES! There is always something more. The question you 

How to Get Outside Your Comfort Zone in 3 Steps

How to Get Outside Your Comfort Zone in 3 Steps

But did You Die? I’ve learned some important lessons during my 120 Days of Radical Action challenge. The biggest one being how to get outside my comfort zone and not die, face plant, nor suffer publicly shaming. I wish the advice I am about to give 

No risk, no reward! The Go-Getters Anthem

No risk, no reward! The Go-Getters Anthem

Day 3 and 118 Days to go in my 120 Days of Radical Action This challenge requires me to seek out opportunities to take radical action towards my dreams. As a reminder, radical action is different for everyone. My radical action today may not seem 

The #1 question we all need to answer before we make a life change.

The #1 question we all need to answer before we make a life change.

Our society reveres progress and achievement. It is almost expected that all people strive for better…a better job, better home, better car, better vacations, better health, better body, and just a better life in general.  Social media helps to amplify  our cravings for “betterment” as