3 Things You Must Do for Daily Wellness

3 Things You Must Do for Daily Wellness

The pandemic and the constant reminders of the life’s fragileness, has taken its toll on me. Despite my best efforts, for most of the past two years, I’ve felt bogged down by my responsibilities. I’ve been teetering on the edge of burnout and generally just 

The Power of Productivity Mantras

The Power of Productivity Mantras

Sometimes despite my better judgement, I let time slip away, usually down a deep rabbit hole on the internet. Even when I use all the productivity systems that I tout on throughout this blog, I still fall into time wasting habits. Thankfully, last year I 

VIDEO: Why Tiny Victories are the key to success

VIDEO: Why Tiny Victories are the key to success

It was sucha a pleasure and an honor to be on TALKS WITH TONIE COLE sharing my lessons learned from my journey of living on purpose. On this show, I talk about how I started the 120 Day Challenge and why I believe in Tiny 

5 Daily Actions for Living Your Dream

5 Daily Actions for Living Your Dream

As part of my 2019 120 Day Challenge, I am constantly reading and researching ways to stay motivated, take action, and make progress on reaching my goals. What I’ve learned is that living your dream is a daily action. It’s a #mood, to borrow an 

Procrastinator Kryptonite: Don’t let what you can’t do, stop you from doing what you can do

Procrastinator Kryptonite: Don’t let what you can’t do, stop you from doing what you can do

As someone who suffers from periodic bouts of procrastination, I am always looking for a way to trick myself into getting started sooner. When I find myself putting off doing something, I often turn to the wise words of John Wooden… Don’t let what you 

Do you have time to live your dream?

Do you have time to live your dream?

So as life would have it, things in my world are getting busier just in time for this challenge. This time of year always seems to bring a greater demand on my time. I have things ramping up at work. The school year for my boys is in full swing and 

The Life Changing Art of Getting More Juice for the Squeeze

The Life Changing Art of Getting More Juice for the Squeeze

There’s go to be More to Life Have you ever thought or said to yourself that there has got to more to _________________________? It doesn’t matter what word you put in the blank. The answer is YES! There is always something more. The question you 

How to Get Outside Your Comfort Zone in 3 Steps

How to Get Outside Your Comfort Zone in 3 Steps

But did You Die? I’ve learned some important lessons during my 120 Days of Radical Action challenge. The biggest one being how to get outside my comfort zone and not die, face plant, nor suffer publicly shaming. I wish the advice I am about to give 

No risk, no reward! The Go-Getters Anthem

No risk, no reward! The Go-Getters Anthem

Day 3 and 118 Days to go in my 120 Days of Radical Action This challenge requires me to seek out opportunities to take radical action towards my dreams. As a reminder, radical action is different for everyone. My radical action today may not seem 

Something is Better Than Nothing: The Key to Starting

Something is Better Than Nothing: The Key to Starting

Day 2 and 119 Days to go of the 120 Days of Radical Action Who knew that first thing this morning my commitment to doing something radical would be challenged. At 630 AM, I was lying in bed perusing Instragram, when Chris asked me if